I am a spiritual guide, meditation teacher, transformational speaker, and international best-selling author. I’m pioneering a spiritually sassy, heart-based healing movement in which joy and authenticity illuminate the path to enlightenment.
My infectious enthusiasm for healing is a revolutionary synthesis of ancient Tantric Buddhism, modern contemplative psychology, meditation, breathwork, and integrative nutrition… all delivered in my own radiant, approachable, and playful style.
I’ve been blessed to include Google, MoMa, American Express, Kanye West, Cannes Lion, the United Nations, New Balance, and Bloomingdales as clients, alongside the thousands of individuals who’ve been transformed by my work. Honey, I’m ready to be part of your journey too, and guide you toward a more awakened, sassy, fulfilling, happy life!
Each video breaks down the fundamentals so you can learn at your own pace.
My personal goal is to make dance accessible for everyone, because it’s never too late to start.
Dancing is that perfect combination of physical activity, social interaction, and mental stimulation that brings so much joy to life.
Not only is dancing a great workout, but the physical and mental health benefits are life changing.
• Enhance self-confidence
• Reduces stress and depression
• Promotes relaxation and better sleep
• Is a wonderful outlet for self-expression and creativity
• And the best part, it’s FUN!!